Heat is one of the most effective pain relievers, naturally.
You should seek their pediatrician’s advice on sleep disruptions while containing ear infections.
You should not give kids dealing with sleep disruptions due to ear infections any decongestants or antihistamines for managing these symptoms. There is a chance that your doctor can prescribe you something more effective. But make sure you consult with your doctor first. If you think your ear infections are due to some allergy, consider using an antihistamine such as chlorpheniramine to improve symptoms. Managing congestion and allergy symptoms caused by ear infections can improve comfort and sleep. They can help you clear any blockage and relieve pressure from your ear, throat, and nose. Allergy and congestion reliefīeing an adult, if you can link your ear infection with your respiratory infection, such as a cold, you might temporarily benefit from nasal or oral decongestants.
By doing so, you are avoiding adding more pressure to your affected area. If the infection is only in a single ear, you must sleep on the opposite side. Sleeping straight is always a good option.īut if you are dealing with those natural sensations you are familiar with it is best to sleep on your side. With that pressure, pain occurs in your ear’s midsection, preventing you from sleeping comfortably (also check 10 amazing mattresses for back pain).īut you can tackle that by regularly changing your sleep position as it would relieve some pressure (also check the best selling mattress toppers for pressure points). And this is something you must avoid when dealing with an ear infection. When you lay on your back, it puts more pressure on your ear. You are essentially opening and draining the fluid by boosting the natural means that reduce pain. It comes in handy because the swallowing motion can assist in triggering the muscles of your eustachian tubes that go from the midsection of your ear to the back of your nose. You can do some swallowing and neck exercises before bed. Sip and swallowĭrinking water before bed can help you deal with an ear infection. Pain relief medicine like ibuprofen or paracetamol for adults right before bedtime can be handy in dealing with an ear infection.īut you need to keep in mind that children under the age of 2 should not consume these medicines for ear infections unless advised by an experienced pediatrician. As long as you are upright, draining your ear will be much easier, and you will notice an improvement in your symptoms, resulting in better sleep. Another good option is to sleep in an armchair or a reclining sofa. You can try and prop yourself up on a pillow stack. It can ease pressure and alleviate pain in the midsection of your ear. Sitting up while sleeping lets the fluid inside your ear drain pretty conveniently. Ways to Manage Your Ear Infection to Prevent Sleep Disruption Sleeping Upright or ElevationĮlevation or sleeping upright can be helpful when fighting an ear infection. So keep reading until the end and find ways to manage your infection for a restful night’s sleep. This guide will present ways to deal with ear infections. But if you have an ear infection, it can disrupt your sleep patterns significantly. We have to sleep so our daily energy level doesn’t drop. Sleep helps us relax after a busy day and is essential for our health.
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